Quiz: Psychological Resilience in Humanitarian Leadership
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- Question 1 of 13
1. Question
What are two essential components for effective leadership stated in the video?
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2. Question
How is resilience defined in this video?
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3. Question
Which features contribute to resilience?
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4. Question
Which response is also known as the “fight or flight” response?
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5. Question
When the hyperarousal system activates, the body responds in the following way:
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6. Question
In which response does the body turn inward, the heart rate decreases, and the body releases natural pain killers?
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7. Question
What is the optimal zone also called?
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8. Question
What happens when a threat is severe and/or repetitive enough and someone gets stuck outside of the optimal zone of functioning and tolerance?
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9. Question
What does resilience look like in your setting or context?
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. - Question 10 of 13
10. Question
What types of stressors create a strong stress response for you, or others, in your work?
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. - Question 11 of 13
11. Question
Under stress or threat, do you typically react more on the hyperarousal or hypoarousal continuum, or both?
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. - Question 12 of 13
12. Question
How do you help yourself or others regulate or cope when outside of the window of tolerance? Do you find it easier to help yourself or others regulated up or down?
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. - Question 13 of 13
13. Question
In the past in your work have you noticed your own stress reactions and responded or adapted to those reactions? Do you typically notice and response to the stress reactions of people you work with?
This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.